Wondering what’s life like as an international student in China? Thinking about research but don’t know where to start? Perhaps you’re looking for insights on OET and PLAB?

Oh, silly me!
You lost your way while scrolling on Medium…

Welcome to my thoughts. Hopefully this little blog offers you some fresh perspectives, just enough to keep you entertained as much as I enjoy writing.

Cheers! 🍻

This is a very interesting article! It reminds me of Denham's free radial theory of aging; increased free radicals may also impede the differentiation of M2 macrophages, which could be why we tend to develop more prominent scarring when healing from wounds at an older age (compared to when we were children, where cuts on our knees seemingly heal up without a trace).

Health & Science

An old drug with new tricks?

Photo by Towfiqu barbhuiya on Unsplash

In 1957, Dr. Jean Strene, a French physician, discovered that Gallega officinalis, a herbal plant in medieval Europe, was capable of treating diabetes effectively. Goats hate this plant, so it is also colloquially known as “goat’s rue”. The herbal plant contains a unique biguanide compound, which is what we commonly know today as metformin, the anti-diabetic medication.

Metformin is an orally administered blood glucose lowering agent for non-insulin dependent diabetes mellitus (i.e., T2DM) by decreasing the cells’ insulin resistance and improving insulin sensitivity. …

Health & Science

How diabetes exacerbates COVID-19 on a biological level.

Photo by Hello I'm Nik on Unsplash

Diabetes is one of the top 10 leading causes of death worldwide, owing to its myriad complications. This chronic metabolic disease has become a cause for concern due to its rapid surge in prevalence over the past few decades. In 2019, its global prevalence is just shy of half a billion people (which is responsible for at least 1.6 million deaths). This number is predicted to rise by an additional 25% in 2030, surpassing half a billion of the world’s population.

Broadly, diabetes is divided into two categories: type 1 diabetes mellitus (T1DM) and type 2 diabetes mellitus (T2DM), with…

Insights for OET Aspirants

A short guide for fellow doctors who are considering the OET, but unsure of where to start — personal resources & tips included.

Photo by JESHOOTS.COM on Unsplash

Health & Science

A glimpse at the scientific milestones of gut microbiome over the years and what you can do to improve your gut health in times of COVID-19.

Image by rawpixel.com

Coughing is one of the most typical respiratory symptoms of COVID-19. In fact, it is the most common presentation that warrants suspicion for a potential SARS-CoV-2 infection. However, when you suffer from a tummy ache, it is unlikely that “COVID-19” would be the first culprit on your mind, right?

Although gastrointestinal (GI) manifestations such as diarrhea and loss of appetite are the less commonly discussed symptoms of COVID-19, it is imperative for the public to be aware of its potential to spread via fecal-oral transmission and its link to unfavorable outcomes. A meta-analysis published in February 2021 investigated 125 scientific…

Book Summary / Review

This is more than your average self-help book.

Picture of ‘Show Your Work’ from Austin Kleon’s website (https://austinkleon.com/show-your-work/).

I didn’t expect myself to be here writing book summaries / reviews after a decade of graduating from middle school (yes, it has been that long). But this is a really good book, and I figured why not take this opportunity to make some notes for myself and simultaneously inspire others who happen to be reading this.

Couple of weeks ago, I planned to read Austin Kleon’s ‘Steal Like an Artist’, but ‘Show Your Work’ caught my eye, and since I’m on this blogging journey, reading the latter first seemed more apt.

What is this book about? 📖

‘Show Your Work’ is a brilliantly written 224…

How the novel coronavirus robs your sense of smell, and what can be done about it.

Woman photo created by freepik — www.freepik.com

For generations to come, there is no doubt that 2020 will be branded as the year of the pandemic. Perhaps 2020 will also make us realize how little we know about the coronavirus and post-viral smell loss. It took us by surprise when the majority of COVID-19 patients reported this unusual symptom, and we hardly know what to do about it.

Although it is established that COVID-19 (the disease), specifically, SARS-CoV-2 (the virus), causes respiratory symptoms (shortness of breath) by primarily infecting one’s lungs; an insidious finding has been reported in more than 50% of COVID-19 patients: anosmia (the loss…


Essentials for the digital era.

A rainy day in Shanghai. Taken en route to the British Consulate General Shanghai in 2019.

Having spent the past six years studying in Shanghai, China, I’ve come to realize how much my life has revolved around smartphone apps. Don’t get me wrong, I’m neither addicted nor dependent on them, it’s just that having them around has made my stay in China exceedingly convenient. Except for a few must-haves — which I find essential to my survival.

Without further ado, here are the top 10 apps you should be downloading before coming to China in order to have that smooth transition experience:

1. To breach ‘The Great Firewall of China’: NordVPN 🌐🔥

China is infamous for its strict internet censorship policy. For years, they’ve had an…

Insights for MBBS aspirants

A post-graduation personal reflection.

Fudan University, Shanghai, China. Taken in Handan campus.

I remember my first day in university like it was yesterday: the thrill of being in a new country, the excitement of meeting my classmates for the very first time, laughing at the prison-like cafeteria trays (that have since become a daily staple), exploring Shanghai over the weekends and even getting lost on campus (yes, my sense of direction was beyond catastrophic). Fudan University was where I’ve found life-long friends and met amazing mentors. It has become my home from home. ❤️

For someone who rarely journals, this has been a wonderful opportunity to introspect and reflect upon the past…

Alice Halim

A Fudan University med grad sharing her journey in Shanghai and beyond. Since you’ve read all that, you might as well read on ;) Let’s connect on IG @alicehalim

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